32
510
54

Ingredients

  • 2 teaspoons canola oil
  • 1 yellow onion (large, diced)
  • 1 pound pork tenderloin (sliced into 1-inch cubes)
  • 2 garlic cloves (each, minced)
  • 2 cups low sodium vegetable broth (or unsalted)
  • 1 crushed tomatoes (each, 28 oz. can)
  • 1 cup brown lentil (or dried green)
  • 2 large carrots (thinly sliced)
  • 2 tablespoons tomato paste
  • 1/2 teaspoon chili powder (ground chipotle)
  • 2 teaspoons dijon mustard
  • 1 teaspoon ground cumin
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon fresh thyme leaves (divided)
  • 2 thyme sprigs (pinchs Fresh, optional garnish)
  • 2 teaspoons nonfat greek yogurt (optional garnish)
  • 2 teaspoons canola oil
  • 1 yellow onion (large, diced)
  • 1 pound pork tenderloin (sliced into 1-inch cubes)
  • 2 garlic cloves (each, minced)
  • 2 cups low sodium vegetable broth (or unsalted)
  • 1 crushed tomatoes (each, 28 oz. can)
  • 1 cup brown lentil (or dried green)
  • 2 large carrots (thinly sliced)
  • 2 tablespoons tomato paste
  • 1/2 teaspoon chili powder (ground chipotle)
  • 2 teaspoons dijon mustard
  • 1 teaspoon ground cumin
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon fresh thyme leaves (divided)
  • 2 thyme sprigs (pinchs Fresh, optional garnish)
  • 2 teaspoons nonfat greek yogurt (optional garnish)
Read Directions

NutritionView more

510Calories
Sodium13%DV310mg
Fat17%DV11g
Protein100%DV51g
Carbs18%DV53g
Fiber96%DV24g

PER SERVING *

Calories510Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2g10%
Trans Fat
Cholesterol100mg33%
Sodium310mg13%
Potassium1650mg47%
Protein51g100%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate53g18%
Dietary Fiber24g96%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Piedmont Pork Stew RecipePiedmont Pork Stew Recipe
Piedmont Pork Stew Recipe
Lentil Stew with Sausage RecipeLentil Stew with Sausage Recipe
Lentil Stew with Sausage Recipe
Cider Pork Stew RecipeCider Pork Stew Recipe
Cider Pork Stew Recipe
Pueblo Pork and Hominy Stew RecipePueblo Pork and Hominy Stew Recipe
Pueblo Pork and Hominy Stew Recipe
Lentil Stew RecipeLentil Stew Recipe
Lentil Stew Recipe
Creole-Style Pork Stew RecipeCreole-Style Pork Stew Recipe
Creole-Style Pork Stew Recipe
Flavorful Pork and Parsnip Stew RecipeFlavorful Pork and Parsnip Stew Recipe
Flavorful Pork and Parsnip Stew Recipe
CūKgaļas SautēJums (Pork Stew) RecipeCūKgaļas SautēJums (Pork Stew) Recipe
CūKgaļas SautēJums (Pork Stew) Recipe
Slow Cooker Pork and Lentil Stew RecipeSlow Cooker Pork and Lentil Stew Recipe
Slow Cooker Pork and Lentil Stew Recipe
Lentil & Chorizo Stew RecipeLentil & Chorizo Stew Recipe
Lentil & Chorizo Stew Recipe
Hearty Pork & Vegetable Stew RecipeHearty Pork & Vegetable Stew Recipe
Hearty Pork & Vegetable Stew Recipe
Pork Tenderloin Stew RecipePork Tenderloin Stew Recipe
Pork Tenderloin Stew Recipe
Healthy Cauliflower Soup with Bacon and Chili Oil RecipeHealthy Cauliflower Soup with Bacon and Chili Oil Recipe
Healthy Cauliflower Soup with Bacon and Chili Oil Recipe
Smoky Pork Lentil Stew RecipeSmoky Pork Lentil Stew Recipe
Smoky Pork Lentil Stew Recipe
Pork, Sweet Potato and Black Bean Stew with Fresh Greens RecipePork, Sweet Potato and Black Bean Stew with Fresh Greens Recipe
Pork, Sweet Potato and Black Bean Stew with Fresh Greens Recipe
Potato, Cabbage, and Red Lentil Stew RecipePotato, Cabbage, and Red Lentil Stew Recipe
Potato, Cabbage, and Red Lentil Stew Recipe
Cannellini Bean and Lentil Stew with Ham RecipeCannellini Bean and Lentil Stew with Ham Recipe
Cannellini Bean and Lentil Stew with Ham Recipe
Lentil Stew with Sausage RecipeLentil Stew with Sausage Recipe
Lentil Stew with Sausage Recipe
Bacon and Lentil Stew RecipeBacon and Lentil Stew Recipe
Bacon and Lentil Stew Recipe
Moroccan Inspired Pork Stew RecipeMoroccan Inspired Pork Stew Recipe
Moroccan Inspired Pork Stew Recipe
Crock Pot Pork Stew RecipeCrock Pot Pork Stew Recipe
Crock Pot Pork Stew Recipe
Spicy Pork Stew with Chickpeas and Sausage RecipeSpicy Pork Stew with Chickpeas and Sausage Recipe
Spicy Pork Stew with Chickpeas and Sausage Recipe