Ingredients

  • 2 teaspoons canola oil
  • 1 yellow onion (large, diced)
  • 1 pound pork tenderloin (sliced into 1-inch cubes)
  • 2 garlic cloves (each, minced)
  • 2 cups low sodium vegetable broth (or unsalted)
  • 1 crushed tomatoes (each, 28 oz. can)
  • 1 cup brown lentil (or dried green)
  • 2 large carrots (thinly sliced)
  • 2 tablespoons tomato paste
  • 1/2 teaspoon chili powder (ground chipotle)
  • 2 teaspoons dijon mustard
  • 1 teaspoon ground cumin
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon fresh thyme leaves (divided)
  • 2 thyme sprigs (pinchs Fresh, optional garnish)
  • 2 teaspoons nonfat greek yogurt (optional garnish)
  • 2 teaspoons canola oil
  • 1 yellow onion (large, diced)
  • 1 pound pork tenderloin (sliced into 1-inch cubes)
  • 2 garlic cloves (each, minced)
  • 2 cups low sodium vegetable broth (or unsalted)
  • 1 crushed tomatoes (each, 28 oz. can)
  • 1 cup brown lentil (or dried green)
  • 2 large carrots (thinly sliced)
  • 2 tablespoons tomato paste
  • 1/2 teaspoon chili powder (ground chipotle)
  • 2 teaspoons dijon mustard
  • 1 teaspoon ground cumin
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon fresh thyme leaves (divided)
  • 2 thyme sprigs (pinchs Fresh, optional garnish)
  • 2 teaspoons nonfat greek yogurt (optional garnish)
Read Directions

NutritionView more

510Calories
Sodium13%DV310mg
Fat17%DV11g
Protein100%DV51g
Carbs18%DV53g
Fiber96%DV24g

PER SERVING *

Calories510Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2g10%
Trans Fat
Cholesterol100mg33%
Sodium310mg13%
Potassium1650mg47%
Protein51g100%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate53g18%
Dietary Fiber24g96%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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