Smoky Mountain Pork

Pork
Smoky Mountain Pork
0
12
110
5

Description

Savory dish that can slow-cook during the day and make a hearty meal for the family to enjoy. Complete the meal with a green salad and bread sticks.

Ingredients

2 1/2 pounds boneless pork (cut into 1-inch pieces)
21 1/2 ounces tomato soup (condensed)
1/2 cup ketchup
1/3 cup vinegar
2 tablespoons brown sugar (packed)
2 tablespoons mustard
1 tablespoon onion powder
1 teaspoon celery seed
1/2 teaspoon liquid smoke
noodles
cooked rice
cooked rice

Directions

1Coat large skillet with nonstick cooking spray. Heat skillet over medium heat. Add half of the pork. Cook and stir until meat is brown on all sides. Place pork in 3 1/2- or 4-quart slow cooker. Repeat with remaining pork. Combine tomato soup, ketchup, vinegar, brown sugar, mustard, onion powder, celery seed and liquid smoke in medium bowl. Pour mixture over pork. Cook on high-heat setting 4-4 1/2 hours or on low-heat setting 6-7 hours.
2Serve over hot cooked rice or noodles.
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NutritionView more

110Calories
Sodium23%DV560mg
Fat1%DV0.5g
Protein6%DV3g
Carbs8%DV23g
Fiber8%DV2g

PER SERVING *

Calories110Calories from Fat4.5
% DAILY VALUE*
Total Fat0.5g1%
Saturated Fat0g0%
Trans Fat
Cholesterol10mg3%
Sodium560mg23%
Potassium240mg7%
Protein3g6%
Calories from Fat4.5
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber2g8%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.