10Ingredients
90Calories
35Minutes

Ingredients

  • 6 cups vegetable stock (preferably low-sodium)
  • 1 cup water
  • 400 grams oyster mushrooms
  • 1/8 teaspoon thyme
  • 2 chipotle peppers
  • 2 cloves garlic
  • 1 white onion (large)
  • salt (to taste)
  • 2 tablespoons olive oil (divided into 1 tbsp portions)
  • 1 tablespoon epazote (dried, see note)
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NutritionView more

90Calories
Sodium45%DV1090mg
Fat7%DV4.5g
Protein4%DV2g
Carbs3%DV10g
Fiber8%DV2g

PER SERVING *

Calories90Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium1090mg45%
Potassium350mg10%
Protein2g4%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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