Smoky Mexican Black Bean Breakfast Bowl

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Smoky Mexican Black Bean Breakfast Bowl Recipe
17
420
80

Ingredients

  • 1 tablespoon olive oil
  • 1 leek (pale section finely sliced)
  • 1 tablespoon tomato paste
  • 2 teaspoons paprika (smoked hot)
  • 1 garlic clove (crushed)
  • 7 ounces diced tomatoes
  • 14 ounces black beans (drained and rinsed)
  • 3/4 ounce butter
  • 4 eggs (large free-range)
  • 2 cups vegetable stock
  • 1 tablespoon pickled jalapeno (slices)
  • 1/2 cup coriander (chopped, cilantro stems and leaves)
  • 2 teaspoons olive oil
  • 3/4 cup basmati rice (brown whole grain)
  • 2 cloves garlic (crushed)
  • coriander (cilantro leaves)
  • spring onion (Shredded)
Read Directions

NutritionView more

420Calories
Sodium41%DV990mg
Fat23%DV15g
Protein31%DV16g
Carbs18%DV54g
Fiber36%DV9g

PER SERVING *

Calories420Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat5g25%
Trans Fat
Cholesterol225mg75%
Sodium990mg41%
Potassium660mg19%
Protein16g31%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate54g18%
Dietary Fiber9g36%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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