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Smoky Grilled Chicken
DONNAMCGEE956587Ingredients
76Minutes
170Calories
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Description
This dish is flavored with smoky paprika and liquid smoke. The spicy marinade gives the chicken a robust flavor. Adapted from the recipe Smoky Chicken with Avocado Sauce by Wendi Polisi.
Ingredients
US|METRIC
6 SERVINGS
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Directions
- In a large zip top bag combine oil, salt, smoked paprika, onion powder, ancho chili powder and liquid smoke squish around to mix. Place chicken in a bag and move around to coat.
- Allow to marinate for 30 minutes or up to 4 hours
- Preheat grill pan to medium heat. Bring chicken to room temperature, about 30 minutes. Remove chicken from marinate and place on grill pan. Cook about 8 minutes per side, or until cooked through.
- First published on http://donnatrition.com/recipe/smoky-grilled-chicken/
NutritionView More
170Calories
Sodium13% DV320mg
Fat12% DV8g
Protein45% DV23g
Carbs0% DV<1g
Fiber0% DV0g
| Calories170Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium320mg13% |
| Potassium410mg12% |
| Protein23g45% |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate<1g0% |
| Dietary Fiber0g0% |
| Sugars0g0% |
| Vitamin A6% |
| Vitamin C2% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.