Smoky Grilled Chicken Recipe | Yummly
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Smoky Grilled Chicken

DONNAMCGEE95658
7Ingredients
76Minutes
170Calories
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Description

This dish is flavored with smoky paprika and liquid smoke. The spicy marinade gives the chicken a robust flavor. Adapted from the recipe Smoky Chicken with Avocado Sauce by Wendi Polisi.

Ingredients

US|METRIC
6 SERVINGS
  • 2 tablespoons oils (avocado)
  • 1/2 teaspoon sea salt
  • 1 teaspoon smoked paprika
  • 1 teaspoon onion powder
  • 1/4 teaspoon ancho chili powder
  • 1 teaspoon liquid smoke
  • 6 boneless skinless chicken thighs
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    Directions

    1. In a large zip top bag combine oil, salt, smoked paprika, onion powder, ancho chili powder and liquid smoke squish around to mix. Place chicken in a bag and move around to coat.
    2. Allow to marinate for 30 minutes or up to 4 hours
    3. Preheat grill pan to medium heat. Bring chicken to room temperature, about 30 minutes. Remove chicken from marinate and place on grill pan. Cook about 8 minutes per side, or until cooked through.
    4. First published on http://donnatrition.com/recipe/smoky-grilled-chicken/

    NutritionView More

    170Calories
    Sodium13% DV320mg
    Fat12% DV8g
    Protein45% DV23g
    Carbs0% DV<1g
    Fiber0% DV0g
    Calories170Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol70mg23%
    Sodium320mg13%
    Potassium410mg12%
    Protein23g45%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate<1g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A6%
    Vitamin C2%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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