Smoky Corn and Pork Chowder

Pork
Smoky Corn and Pork Chowder
0
9
510
45

Description

This quick and hearty soup simmers into supper in no time. Add apple wedges and bran muffins to round out the menu.

Ingredients

  • 3/4 pound boneless pork loin roast (OR chops, cut into 1/2-inch cubes)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 slices bacon (diced)
  • 1 red bell pepper (large, seeded and diced)
  • 18 ounces diced potatoes (precooked)
  • 2 cups milk
  • 24 ounces corn (drained)
  • 2 drops liquid smoke

Directions

  1. 1Season pork with salt and pepper, set aside. Cook bacon over medium heat in heavy saucepan until fat is rendered; add pepper and sauté 2 minutes; add pork and sauté until golden grown, about 12 minutes. Add potatoes, milk, corn and liquid smoke, heat to a simmer (do not boil) about 5-10 minutes. Serve immediately or keep warm.
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NutritionView more

510Calories
Sodium28%DV680mg
Fat37%DV24g
Protein65%DV33g
Carbs14%DV42g
Fiber24%DV6g

PER SERVING *

Calories510Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat7g35%
Trans Fat
Cholesterol85mg28%
Sodium680mg28%
Potassium1160mg33%
Protein33g65%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber6g24%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.