Smoky Corn and Pork Chowder
Pork
Description
This quick and hearty soup simmers into supper in no time. Add apple wedges and bran muffins to round out the menu.
Ingredients
- 3/4 pound boneless pork loin roast (OR chops, cut into 1/2-inch cubes)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 4 slices bacon (diced)
- 1 red bell pepper (large, seeded and diced)
- 18 ounces diced potatoes (precooked)
- 2 cups milk
- 24 ounces corn (drained)
- 2 drops liquid smoke
Directions
- 1Season pork with salt and pepper, set aside. Cook bacon over medium heat in heavy saucepan until fat is rendered; add pepper and sauté 2 minutes; add pork and sauté until golden grown, about 12 minutes. Add potatoes, milk, corn and liquid smoke, heat to a simmer (do not boil) about 5-10 minutes. Serve immediately or keep warm.
NutritionView more
PER SERVING *
| Calories510Calories from Fat220 |
| % DAILY VALUE* |
| Total Fat24g37% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium680mg28% |
| Potassium1160mg33% |
| Protein33g65% |
| Calories from Fat220 |
| % DAILY VALUE* |
| Total Carbohydrate42g14% |
| Dietary Fiber6g24% |
| Sugars14g28% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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