Ingredients

  • 1 plum tomato (diced)
  • 1 cup canned black beans (rinsed)
  • 1 cup corn kernels (fresh, about 2 ears)
  • 2 tablespoons cornmeal
  • 1 pound pizza dough (prepared whole-wheat)
  • 1/3 cup barbecue sauce
  • 1 cup shredded mozzarella (preferably smoked mozzarella)
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NutritionView more

340Calories
Sodium40%DV970mg
Fat5%DV3.5g
Protein31%DV16g
Carbs21%DV63g
Fiber24%DV6g

PER SERVING *

Calories340Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat1.5g8%
Trans Fat2g
Cholesterol5mg2%
Sodium970mg40%
Potassium250mg7%
Protein16g31%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate63g21%
Dietary Fiber6g24%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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