- 2 tablespoons olive oil
- 1 yellow onion (finely chopped)
- 4 garlic cloves (minced)
- 1 large carrot (diced)
- 1/4 teaspoon smoked paprika
- 3/4 teaspoon cumin
- 4 cups vegetable broth (low sodium)
- 14 1/2 ounces diced tomatoes
- 1/3 cup red lentils
- 1/2 teaspoon dried thyme
- 2 bay leaves
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- 14 1/2 ounces chickpeas (drained and rinsed)
- 1 cup cooked vegetables (frozen peas or chopped fresh greens, or any combination)
PER SERVING *
|Calories200Calories from Fat45|
|% DAILY VALUE*|
|Calories from Fat45|
|% DAILY VALUE*|
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Laura 10 days ago
Fantastic recipe! I love the flavour profile exactly as called for.
Shavon 16 days ago
Great recipe! I stir fried some broccoli and snow peas to add to the recipe and I also added spinach. It was awesome. I will definitely make it again!
Janine 17 days ago
This soup has a wonderful full flavour. It’s a keeper. I am adding it to my recipe collection. Thank you.
Cristy 22 days ago
Healthy, easy and delicious! 😋
Natalie 23 days ago
absolutely amazing. i would defenitely do it again. it was yummy
Hines 26 days ago
IFL SO MUCH! I make it regularly.
Mark S. 13 Sep
not enough broth but flavor was good
Sean O. 10 Sep
it was absolutely delicious
Chelcie W. 27 Aug
Added a dollop of sour cream to my serving and I thought it was delicious. Would cook it again.
Flh 25 Aug
It turned out great! I love the taste.
Ana Kay Y. 20 Aug
Very good! No modifications needed!
AllstarCook 17 Aug
It is a lovely tasteful soup that even the kids loves.
Maggie Kim 17 Aug
Tastes great! I added kale and green beans. But recipe seasoning is on point
Tina Pavelow 12 Jul
So good, I’m just about to make it for the second time!
Mi A. 10 Jun
I used this recipe based on some lamb stock I had left over from a lamb shank recipe... and adapted vegies and spices according to our taste like Cassidy Moon and Wendy M. Will make this again, very tasty and hearty for a cold winter's evening...
Elle 4 Jun
It's great! We will make again for sure!
Hailey 4 Jun
Great! Have already made it again. Super good for a weeknight meal and lunch for the next day!
Cassidy Moon 31 May
Turned out great! I added turmeric (~1 1/2T) when adding the paprika and cumin. I had lots of green and yellow summer squash, which I sliced, salted, soaked, and dried before adding it along with the chickpeas. I used asparagus and sweet potato as my cooked veggies. I peeled and diced a small sweet potato, and sliced asparagus, apx half a bunch, 2cm thick. These I steamed before adding to the blended product. I would definitely make this again.
Darren P. 17 May
Third time we have made it. We like it for the flavor and visual appeal.
Brooke Justice 7 May
Delicious! Satisfying and simple
Jenni Petersen 27 Apr
Awesome! I sometimes add different veggies or make it with chicken broth and chicken breast but the flavors are great and it’s so healthy!!
Rutty 26 Apr
amazing flavors!! i did not use tomatoes or broth. added lots of onion powder.
Wendy M. 16 Apr
Very good use of ingredients. I added more spice and cilantro just for additional flavoring
Megan P. 7 Apr
Amazing! Very flavorful. Just be careful about the amount of salt you put in. I didn't have to put in the additional salt said in the recipe as my stock was salty enough.
Laura 4 Apr
i love making this easy yet tasteful soup!
D S. 25 Mar
Super Delicious! I doubled the recipe to have more!
jennifer g 23 Mar
Really good added mixed frozen veg. I would make it again
Mike 22 Mar
It’s so good, I about doubled the salt & Pepper, other than that it’s the exact same & it’s amazing!!! I’m on a points diet too & it was nearly no points 👌
Steven C. 22 Mar
I took one spoonful of this to taste and forgot whether I had ordered something from a restaurant and mixed it up. It was that good without adjustment. Highly recommend.
Jess & Kyle 19 Mar
Both my husband and daughter loved it. would make again!