Smoky Chickpea, Red Lentil & Vegetable Soup

Once Upon A Chef
Reviews(30)
Mi A.: "I used this recipe based on some lamb stock I had…" Read More
Smoky Chickpea, Red Lentil & Vegetable Soup
15
200
30

Ingredients

  • 2 tablespoons olive oil
  • 1 yellow onion (finely chopped)
  • 4 garlic cloves (minced)
  • 1 large carrots (diced)
  • 1/4 teaspoon smoked paprika
  • 3/4 teaspoon cumin
  • 4 cups vegetable broth (low sodium)
  • 14 1/2 ounces diced tomatoes
  • 1/3 cup red lentils
  • 1/2 teaspoon dried thyme
  • 2 bay leaves
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 14 1/2 ounces chickpeas (drained and rinsed)
  • 1 cup cooked vegetables (frozen peas or chopped fresh greens, or any combination)
Read Directions

NutritionView more

200Calories
Sodium52%DV1240mg
Fat8%DV5g
Protein14%DV7g
Carbs10%DV30g
Fiber32%DV8g

PER SERVING *

Calories200Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium1240mg52%
Potassium470mg13%
Protein7g14%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber8g32%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Lentils and Rice.Lentils and Rice.
Lentils and Rice.
Roasted Vegetable Soup.Roasted Vegetable Soup.
Roasted Vegetable Soup.
Lentil Chili.Lentil Chili.
Lentil Chili.
Lentils.Lentils.
Lentils.
Spicy Ethiopian Lentil Stew.Spicy Ethiopian Lentil Stew.
Spicy Ethiopian Lentil Stew.
Lentil Crisps.Lentil Crisps.
Lentil Crisps.
Garden Vegetable Quinoa Soup.Garden Vegetable Quinoa Soup.
Garden Vegetable Quinoa Soup.
Old Fashioned Vegetable Soup.Old Fashioned Vegetable Soup.
Old Fashioned Vegetable Soup.
Zucchini Noodles With Lentil Bolognese.Zucchini Noodles With Lentil Bolognese.
Zucchini Noodles With Lentil Bolognese.
Lentils.Lentils.
Lentils.
Braised Lentils.Braised Lentils.
Braised Lentils.
Vegan Noodle and Vegetable Soup.Vegan Noodle and Vegetable Soup.
Vegan Noodle and Vegetable Soup.
Hearty Vegetable Soup.Hearty Vegetable Soup.
Hearty Vegetable Soup.
Really Good Vegetable Soup.Really Good Vegetable Soup.
Really Good Vegetable Soup.
BBQ Lentil Meatballs [Vegan].BBQ Lentil Meatballs [Vegan].
BBQ Lentil Meatballs [Vegan].
Lentil Citrus Salad with Goat Cheese.Lentil Citrus Salad with Goat Cheese.
Lentil Citrus Salad with Goat Cheese.
Coconut Lentils.Coconut Lentils.
Coconut Lentils.
Indian Spiced Lentils.Indian Spiced Lentils.
Indian Spiced Lentils.
Lentils Provençal.Lentils Provençal.
Lentils Provençal.
Creamy Chipotle Onion Dip.Creamy Chipotle Onion Dip.
Creamy Chipotle Onion Dip.
Flush the Fat Away Vegetable Soup.Flush the Fat Away Vegetable Soup.
Flush the Fat Away Vegetable Soup.
Lentil Vegetable Soup.Lentil Vegetable Soup.
Lentil Vegetable Soup.
Smoky Chickpea, Red Lentil & Vegetable Soup.Smoky Chickpea, Red Lentil & Vegetable Soup.
Smoky Chickpea, Red Lentil & Vegetable Soup.