Smoky BBQ Black Bean Burger

MINIMALIST BAKER(1)
Alisha A.: "So yummy!! The recipe had more steps than I antic…" Read More
14Ingredients
105Minutes
550Calories

Ingredients
US|METRIC

  • 1 cup quinoa (cooked + cooled, divided, see notes for cooking instructions)
  • 15 ounces black beans (rinsed and dried)
  • 2/3 cup pecans
  • 1 tablespoon coconut oil (plus more for cooking burgers, or water)
  • 1 sweet potato (medium, ~130 g peeled and cut into 1/4-inch rounds, ~1 heaping cup)
  • 2 cups cremini mushrooms (~150 g thinly sliced, ~1 cup cooked down)
  • 2 tablespoons coconut aminos
  • 1/2 teaspoon sea salt (plus more to taste)
  • 2 1/2 teaspoons chili powder
  • 2 1/2 teaspoons cumin powder
  • 3 tablespoons bbq sauce (vegan-friendly, I like Annie’s organic original BBQ sauce, plus more for glazing)
  • hamburger buns
  • lettuce
  • veggies (choice, i.e. onion, cabbage, tomato, pickles)

NutritionView more

550Calories
Sodium43% DV1020mg
Fat37% DV24g
Protein37% DV19g
Carbs23% DV70g
Fiber64% DV16g
Calories550Calories from Fat220
% DAILY VALUE
Total Fat24g37%
Saturated Fat5g25%
Trans Fat
Cholesterol
Sodium1020mg43%
Potassium1360mg39%
Protein19g37%
Calories from Fat220
% DAILY VALUE
Total Carbohydrate70g23%
Dietary Fiber16g64%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Reviewer Profile Image
Reviewer Profile Image
Alisha A. 24 Apr 2018
So yummy!! The recipe had more steps than I anticipated but it was worth it. I would fry a bit more so it was crispier, that’s the only change.