Smokey Tomato Soup with Chickpeas Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Smokey Tomato Soup with Chickpeas

KITCHENAID
12Ingredients
20Minutes
320Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Description

Although this recipe was designed especially for a blender that will heat the soup right in the blender container, you can also heat the soup in a pan on the stovetop.

Ingredients

US|METRIC
4 SERVINGS
  • 4 cups vegetable broth
  • 1 cup sun dried tomatoes (firmly packed, soft or packed in oil; pat excess oil off)
  • 1/4 cup green onion (chopped, white and green parts)
  • 2 pitted dates (medium fresh)
  • 1 clove garlic (1 teaspoon minced)
  • 1 teaspoon sea salt (plus more to taste)
  • 1/4 teaspoon smoked paprika
  • 1/8 teaspoon red pepper flakes
  • 2 cups fresh tomatoes (quartered)
  • 1 tablespoon fresh lemon juice (to serve)
  • 30 ounces chickpeas (cooked, 3 cups, 540 g, rinsed and drained)
  • 1/2 cup flat leaf parsley (finely chopped, plus more to serve)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. Pour the broth, sun-dried tomatoes, green onion, pitted dates, garlic, salt, smoked paprika, and red pepper flakes into the jar of your KitchenAid® Power Plus® Blender. Secure the lid, and set the blender to the Adapti-Blendâ Soup program. Blend until the machine turns itself off. Alternatively, blend for about 5 minutes, starting on speed 1 and gradually increasing to speed 10.
    2. Add the fresh tomatoes, and lemon juice, secure the lid, and process on variable speed 3 for 3 to 5 seconds until the tomatoes are just broken up.
    3. Add the chickpeas and parsley, and allow the soup to sit with the lid on for about 1 minute in order to warm up the beans.
    4. The soup will come out of the blender hot.
    5. Ladle into bowls, and enjoy immediately, topped with a sprinkle of chopped parsley.
    Discover more recipes from KitchenAid

    NutritionView More

    Unlock full nutritional details with subscription

    320Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories320Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium2460mg102%
    Potassium1070mg31%
    Protein14g27%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber11g44%
    Sugars10g20%
    Vitamin A40%
    Vitamin C60%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop