4
260
10

Ingredients

  • 7 3/4 ounces salmon
  • 1 package cream cheese (room temperature, I used light cream cheese)
  • 3 drops liquid smoke (flavouring, make sure you buy chemical free liquid smoke)
  • 3 soup (spoons sliced green onions, red or white onions work too)
Read Directions

NutritionView more

260Calories
Sodium9%DV220mg
Fat32%DV21g
Protein27%DV14g
Carbs1%DV2g

PER SERVING *

Calories260Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat11g55%
Trans Fat
Cholesterol90mg30%
Sodium220mg9%
Potassium260mg7%
Protein14g27%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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