Smokey Onion Kale Dip

HELLMANN'S
6Ingredients
25Minutes
290Calories

Ingredients

US|METRIC
  • 1 cup vidalia onion (finely chopped sweet)
  • 5 ounces baby kale (chopped)
  • 8 ounces lowfat cream cheese
  • 1/2 cup chipotle mayonnaise (Hellmann's® or Best Foods® Organic)
  • 1/3 cup asiago cheese (grated, divided)
  • 1 teaspoon worcestershire sauce
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    Directions

    1. Spray large nonstick skillet with no-stick cooking spray and heat over medium-high heat. Add onion and cook over medium heat, stirring occasionally, until onion begins to soften and brown, about 5 minutes. Stir in kale and cook, stirring occasionally, until wilted, about 2 minutes. Stir in cream cheese, Hellmann's® or Best Foods® Organic Chipotle Mayonnaise, 4 tablespoons Asiago cheese and Worchestershire sauce and cook over low heat, stirring, until well blended.
    2. Spray 1-quart baking dish with no-stick cooking spray, then spoon onion and kale mixture into dish. Sprinkle with remaining Asiago.
    3. Broil dip until cheese browns and mixture is bubbling, about 3 minutes. Let stand 5 minutes before serving. Serve with cut up vegetables, sliced whole grain baguette and/or whole grain tortilla chips.
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    NutritionView More

    290Calories
    Sodium25% DV610mg
    Fat32% DV21g
    Protein16% DV8g
    Carbs6% DV19g
    Fiber8% DV2g
    Calories290Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol45mg15%
    Sodium610mg25%
    Potassium370mg11%
    Protein8g16%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A120%
    Vitamin C80%
    Calcium20%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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