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Smoked mackerel, pea and spinach frittata
DELICIOUS MAGAZINE11Ingredients
30Minutes
360Calories
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Description
For a speedy 30 minute recipe which is different from the rest, have a go at making this gorgeous smoked mackerel frittata with peas and spinach; it’s bound to impress but takes minimal effort. Or, try this lovely baked spinach and pea frittata for a vegetarian version.
Ingredients
US|METRIC
4 SERVINGS
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol640mg213% |
| Sodium330mg14% |
| Potassium590mg17% |
| Protein25g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A80% |
| Vitamin C70% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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