Smoked Turkey Bean Soup with Kale

WHAT'S COOKING AMERICA
20Ingredients
110Minutes
290Calories

Ingredients

US|METRIC
  • 1 1/2 pounds turkey meat (smoked)
  • 1/2 pound beans (dried Poquito)
  • water (to cook beans in)
  • 2 bay leaves (dried)
  • 1 onion (large, large dice)
  • extra-virgin olive oil
  • 8 cloves garlic (diced)
  • red pepper flakes
  • fresh thyme leaves
  • 2 bunches lacinato kale (large stem removed, cut leaves into bite size***)
  • 14 1/2 ounces diced tomatoes with juice (Muir Glen Fire Roasted)
  • 26 ounces chicken (homemade, /turkey stock****)
  • 4 Hatch chile peppers (grilled, seeded and skin pulled off or chile peppers, seeded and sliced, or to taste)
  • 1/2 head green cabbage (small, sliced)
  • 3/4 cup barley
  • small carrots (cut into angled slices, about 3 to 4, as many as you want)
  • salt
  • freshly ground black pepper
  • fresh parsley
  • grated Parmesan cheese (Freshly)
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    NutritionView More

    290Calories
    Sodium10% DV250mg
    Fat11% DV7g
    Protein53% DV27g
    Carbs10% DV29g
    Fiber32% DV8g
    Calories290Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol70mg23%
    Sodium250mg10%
    Potassium790mg23%
    Protein27g53%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber8g32%
    Sugars4g8%
    Vitamin A45%
    Vitamin C90%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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