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Description
Sometimes, if you are lucky, you find a recipe for something that tastes amazing and is low in calories. This Smoked Trout in Tea recipe takes only 40 minutes to prepare and is a mere 30 calories per serving! This will be perfect with your favorite vegetable side dish and savory starch dish. We hope you and your loved ones enjoy this dish as much as we do. Happy cooking!
Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. whiskey (or water)
- 1 Tbsp. brown sugar
- 1 salmon (large, colored trout, approx. 1 kg., opened and de-boned, or 1 salmon fillet, 1 kg.)
- 1 tsp. sugar
- 3 tsp. earl grey tea
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Directions
- Mix the whiskey with the brown sugar and brush the inside of the fish.
- Leave to rest for 10 minutes to allow the flavor to infuse.
- Cut 2 large pieces of aluminum foil, big enough to cover the wok and have 3 centimeters of overlap.
NutritionView More
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30Calories
Sodium
Carbs
Potassium
| Calories30Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium0mg0% |
| Protein |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber |
| Sugars3g |
| Vitamin A |
| Vitamin C |
| Calcium0% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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