Sometimes, if you are lucky, you find a recipe for something that tastes amazing and is low in calories. This Smoked Trout in Tea recipe takes only 40 minutes to prepare and is a mere 30 calories per serving! This will be perfect with your favorite vegetable side dish and savory starch dish. We hope you and your loved ones enjoy this dish as much as we do. Happy cooking!
Ingredients
- 2 tablespoons whiskey (or water)
- 1 tablespoon brown sugar
- 1 salmon (large, colored trout, approx. 1 kg., opened and de-boned, or 1 salmon fillet, 1 kg.)
- 1 teaspoon sugar
- 3 teaspoons earl grey tea
Directions
- Mix the whiskey with the brown sugar and brush the inside of the fish.
- Leave to rest for 10 minutes to allow the flavor to infuse.
- Cut 2 large pieces of aluminum foil, big enough to cover the wok and have 3 centimeters of overlap.
- Spread the sugar and tea on the foil.
- Brush the rack with oil and place the fish on it with the skin facing down.
- Fit the rack onto the wok, replace the lid and cover with the foil, ensuring a complete seal so the steam cannot escape.
- Heat on maximum for 4–6 minutes.
- Then reduce the heat and simmer for 12 minutes.
- Turn of the heat and leave to rest for 15 minutes for the flavors to infuse.
- Serve with a spicy radish and cream sauce.
NutritionView more
30Calories
Sodium0%DV0mg
Carbs1%DV3g
PER SERVING *
| Calories30Calories from Fat┅ |
| % DAILY VALUE* |
| Total Fat |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium0mg0% |
| Protein0% |
| Calories from Fat┅ |
| % DAILY VALUE* |
| Total Carbohydrate3g1% |
| Dietary Fiber |
| Sugars3g6% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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