Ingredients

  • 1/2 red onion (small, divided)
  • 1/2 cup white beans (canned, rinsed or cooked)
  • 4 ounces smoked trout (skinned, boned and flaked, about 3/4 cup)
  • 3 ounces reduced fat cream cheese (Neufchâtel)
  • 3 tablespoons lemon juice
  • 1 tablespoon prepared horseradish (or to taste)
  • 1 tablespoon finely chopped fresh parsley
  • freshly ground pepper (to taste)
  • 20 thin whole grain crackers
  • 2 medium tomatoes (halved and sliced)
  • 1 English cucumber (thinly sliced)
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NutritionView more

170Calories
Sodium5%DV130mg
Fat8%DV5g
Protein25%DV13g
Carbs6%DV18g
Fiber16%DV4g

PER SERVING *

Calories170Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat2.5g13%
Trans Fat
Cholesterol30mg10%
Sodium130mg5%
Potassium660mg19%
Protein13g25%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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