Smoked Tenderloin Salad
Pork
Description
This would work well with leftover grilled tenderloin or roast. Serve along with mini cornmeal muffins and a tall glass of tea.
Ingredients
- 1 pound pork tenderloin
- 1/4 cup liquid smoke
- 1/4 cup orange juice
- 2 tablespoons cider vinegar
- 2 tablespoons olive oil
- 1 tablespoon orange zest (grated)
- 2 teaspoons honey
- 2 teaspoons dijon mustard
- 1/2 teaspoon black pepper (coarsely ground)
- 1 bunch butter lettuce (torn)
- 1 bunch watercress (coarsely chopped)
- 2 orange (peeled and sliced)
- 1/4 cup pistachios (shelled and chopped, optional)
Directions
- 1Rub surface of tenderloin well with liquid smoke. Roast at 450 degrees F. for 20 minutes until internal temperature on a thermometer reads 145 degrees F. Let rest 10 minutes.
- 2Meanwhile, mix together orange juice, vinegar, olive oil, orange zest, honey, mustard and pepper; set aside.
- 3Arranged lettuce, watercress and orange slices on individual plates. Slice tenderloin thinly and arrange over greens. Drizzle each salad with 1-2 tablespoons dressing. Garnish with chopped pistachios, if desired.
NutritionView more
PER SERVING *
| Calories330Calories from Fat140 |
| % DAILY VALUE* |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium80mg3% |
| Potassium940mg27% |
| Protein27g53% |
| Calories from Fat140 |
| % DAILY VALUE* |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars5g10% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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