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Smoked Salmon and Veggie Frittata
ALLERGY FREE ALASKA10Ingredients
50Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 large eggs (beaten)
- 1 Tbsp. ghee (or olive oil, vegan butter, etc.)
- 2 1/2 cups broccoli florets (bite-sized)
- 1 cup mini sweet peppers (sliced, or bell peppers)
- 1/2 cup diced onion
- 1/2 cup frozen peas
- 1 cup smoked salmon (flaked, I use homemade, but store bought is okay too)
- 1/3 cup shredded romano cheese (omit for dairy-free)
- freshly ground pepper
- sea salt
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol645mg215% |
| Sodium1240mg52% |
| Potassium600mg17% |
| Protein32g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C140% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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