Smoked Salmon and Creamy Avocado Keto Wraps

The Nourished Caveman
17Ingredients
440Calories
30Minutes

Ingredients

  • 3 medium eggs
  • 1/4 cup coconut flour
  • 1/2 cup creme fraiche (or sour cream)
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon sea salt
  • coconut oil (to coat pan)
  • avocado (Creamy, spread)
  • 1 avocado
  • 1 tablespoon extra-virgin olive oil
  • 1/2 cup creme fraiche (or sour cream)
  • 1 tablespoon chives (fiely chopped)
  • 1 tablespoon lemon juice
  • 1/4 teaspoon sea salt
  • 4 ounces smoked salmon (gravlax)
  • 4 ounces crab meat (canned)
  • chives (chopped)
  • 4 strips lemon zest
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NutritionView more

440Calories
Sodium62%DV1490mg
Fat58%DV38g
Protein35%DV18g
Carbs3%DV10g
Fiber24%DV6g

PER SERVING *

Calories440Calories from Fat340
% DAILY VALUE*
Total Fat38g58%
Saturated Fat15g75%
Trans Fat
Cholesterol215mg72%
Sodium1490mg62%
Potassium650mg19%
Protein18g35%
Calories from Fat340
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber6g24%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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