Smoked Salmon and Avocado Breakfast Sandwich

Rachael Hartley Nutrition
8Ingredients
100Calories
10Minutes

Ingredients

  • 2 slices bread (toasted to your liking)
  • 1 tablespoon pesto
  • 1 slice cucumber
  • 1/2 avocado (depending on size of avo, halved, pitted, peeled and thinly sliced)
  • fresh lemon juice
  • 3 slices smoked salmon
  • 1 fried egg (yolks slightly runny, sprinkled with salt and black pepper)
  • 1 handful arugula
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NutritionView more

100Calories
Sodium14%DV340mg
Fat7%DV4.5g
Protein8%DV4g
Carbs4%DV12g
Fiber8%DV2g

PER SERVING *

Calories100Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg1%
Sodium340mg14%
Potassium210mg6%
Protein4g8%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber2g8%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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