10
140
35

Ingredients

  • 2 pounds potatoes (like Red-Skinned or Russet, washed)
  • 1 teaspoon salt
  • 1 red onion (medium, sliced)
  • 4 slices smoked salmon (about 5 oz, cut into strips)
  • 1 tablespoon capers (optional)
  • 1/4 cup half and half
  • 1/2 cup plain greek style yogurt (fat free)
  • 1 teaspoon dijon mustard
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh dill (chopped)
Read Directions

NutritionView more

140Calories
Sodium28%DV680mg
Fat3%DV2g
Protein12%DV6g
Carbs9%DV27g
Fiber12%DV3g

PER SERVING *

Calories140Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat1g5%
Trans Fat
Cholesterol5mg2%
Sodium680mg28%
Potassium680mg19%
Protein6g12%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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