Ingredients

  • 8 ounces pasta (wheat-based or gluten-free, I used this Barilla Piccolini Penne; for gluten-free, we like TJ’s corn-based penne)
  • 1/3 cup mayo (vegan or regular, I used Earth Balance Mindful Mayo)
  • 1/2 tablespoon lemon juice
  • 1 teaspoon old bay seasoning
  • 1/8 teaspoon pepper
  • 6 ounces smoked salmon (or Lox, diced into little flavorful morsels)
  • 1 cup peas (fresh or frozen and defrosted)
  • 1 green onion (sliced)
  • 1/2 red bell pepper (diced, about 3/4 cup)
  • 12 ounces root vegetables (peeled or unpeeled, your choice)
  • 1 teaspoon coconut oil (Melted, or Olive Oil)
  • 1 teaspoon cajun seasoning (mine had salt in it)
  • 8 eggs (organic if possible)
  • 2 ounces raw cashews (ground in a spice grinder)
  • 1/2 cup water
  • 1/2 teaspoon salt (or to taste, see note)
  • 1/4 teaspoon dry mustard
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon dried dill (use fresh if you can get it!)
  • 1/4 cup minced onion
  • 1 cup smoked salmon (Finely Chopped Wild)
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NutritionView more

680Calories
Sodium90%DV2170mg
Fat43%DV28g
Protein78%DV40g
Carbs23%DV69g
Fiber28%DV7g

PER SERVING *

Calories680Calories from Fat250
% DAILY VALUE*
Total Fat28g43%
Saturated Fat7g35%
Trans Fat
Cholesterol445mg148%
Sodium2170mg90%
Potassium910mg26%
Protein40g78%
Calories from Fat250
% DAILY VALUE*
Total Carbohydrate69g23%
Dietary Fiber7g28%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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