7Ingredients
90Calories
4Hours

Ingredients

  • 8 ounces smoked salmon (Changing Seas Norwegian, roughly chopped)
  • 8 ounces cheese (Neufchâtel)
  • 1/4 cup nonfat plain greek yogurt (365 Everyday Value)
  • 2 tablespoons lemon juice
  • 2 teaspoons worcestershire sauce
  • 3 green onions (roughly chopped)
  • 3/4 cup leaf parsley (finely chopped flat-, divided)
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NutritionView more

90Calories
Sodium18%DV440mg
Fat9%DV6g
Protein14%DV7g
Carbs1%DV2g
Fiber0%DV0g

PER SERVING *

Calories90Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat3.5g18%
Trans Fat
Cholesterol20mg7%
Sodium440mg18%
Potassium90mg3%
Protein7g14%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber0g0%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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