Ingredients

  • 10 ounces salmon fillets (boneless, skinless wild, cut into chunks)
  • 3 ounces smoked salmon (wild, cut into chunks)
  • 1 yellow onion (small, grated)
  • 3 cloves garlic (minced, divided)
  • 1/2 cup panko bread crumbs (whole-wheat)
  • 3 tablespoons fresh dill (chopped, divided)
  • 4 teaspoons dijon mustard (divided)
  • 2 tablespoons fresh lemon juice (divided)
  • 1/2 teaspoon ground black pepper (fresh, divided)
  • 1 dash hot sauce
  • 1/2 cup plain greek yogurt
  • 2 teaspoons capers (drained and chopped)
  • cooking oil (High-heat, such as sunflower, safflower or grape seed oil, as needed)
  • olive oil cooking spray
  • 4 whole grain buns (split)
  • 2 cups lettuce (spring)
  • 2 vine ripened tomatoes (sliced, TIP: Add red or yellow cherry tomatoes for added “wow” factor.)
  • 1/2 red onion (thinly sliced)
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NutritionView more

280Calories
Sodium23%DV540mg
Fat25%DV16g
Protein39%DV20g
Carbs4%DV12g
Fiber8%DV2g

PER SERVING *

Calories280Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat3g15%
Trans Fat
Cholesterol45mg15%
Sodium540mg23%
Potassium610mg17%
Protein20g39%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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