Smoked Ham with Creamy Cabbage and Bacon

RECIPESPLUS
10Ingredients
45Minutes
400Calories

Ingredients

US|METRIC
  • 3 tablespoons sunflower oil
  • 1/4 pound bacon (sliced)
  • 1 savoy cabbage (trimmed and thinly sliced)
  • 1 pinch grated nutmeg
  • 1 1/8 cups vegetable stock
  • 1 tablespoon butter
  • 3 tablespoons all-purpose flour
  • 1/2 cup milk
  • 2 red onions (sliced into rings)
  • 4 slices smoked ham
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    Directions

    1. Heat 1 tbsp oil in a saucepan, add the bacon and fry for 3-4 mins. Add the cabbage and sauté for 2-3 mins. Then season and stir in the nutmeg and 2/3 cup vegetable stock. Simmer for 15-20 mins, until tender.
    2. Meanwhile, melt the butter in a separate saucepan, stir in the flour until smooth then gradually stir in 1/2 cup of stock and the milk. Bring to a boil then simmer, stirring, for 4-5 mins until thickened. Mix into the cabbage and keep warm.
    3. Coat the onions in 2 tbsp flour and tap off any excess. Heat 1 tbsp oil in a frying pan, add the onions and sauté for 3-5 mins until crisp, then remove from the pan and keep warm.
    4. Add 1 tbsp oil to the pan, followed by the slices of ham. Fry for 4-6 mins, turning, until cooked through. To serve, divide the cabbage between 4 plates, place a slice of ham on top and drizzle with extra sauce.
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    NutritionView More

    400Calories
    Sodium36% DV860mg
    Fat42% DV27g
    Protein27% DV14g
    Carbs9% DV26g
    Fiber32% DV8g
    Calories400Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol40mg13%
    Sodium860mg36%
    Potassium790mg23%
    Protein14g27%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber8g32%
    Sugars9g18%
    Vitamin A50%
    Vitamin C120%
    Calcium15%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.