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Smoked Gouda Zucchini & Squash Casserole
SLIM PICKIN'S KITCHEN11Ingredients
50Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 medium zucchini (cut into halfmoons)
- 1 yellow squash (medium, cut into halfmoons)
- 1 tsp. extra-virgin olive oil
- 1/4 sweet onion (a large, diced)
- 1 large garlic clove
- 1 tsp. salt
- cracked black pepper (freshly, to taste)
- 1/2 cup panko bread crumbs
- 2 oz. smoked gouda cheese (shredded)
- 2 Tbsp. light butter (I use Land-O-Lakes)
- 1/4 tsp. ground nutmeg (freshly)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium720mg30% |
| Potassium400mg11% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C40% |
| Calcium15% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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