7Ingredients
150Calories
30Minutes

Ingredients

  • 4 tomatoes (slicing)
  • 3/4 cup whole wheat bread crumbs (or white)
  • 1/3 cup finely chopped onion
  • 1/3 cup cheese (shredded smoked)
  • 1/2 teaspoon smoked paprika (or other favorite dried spice)
  • 1 pinch fine grain sea salt
  • 1 tablespoon olive oil (plus more for drizzling)
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NutritionView more

150Calories
Sodium12%DV280mg
Fat11%DV7g
Protein10%DV5g
Carbs6%DV17g
Fiber8%DV2g

PER SERVING *

Calories150Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2.5g13%
Trans Fat
Cholesterol10mg3%
Sodium280mg12%
Potassium350mg10%
Protein5g10%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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