11Ingredients
210Calories
65Minutes

Ingredients

  • 1 can crushed pineapple in juice (not syrup)
  • 1 cup orange juice (no pulp)
  • 2 cloves garlic (crushed)
  • 1 teaspoon smoked paprika
  • 2 tablespoons worcestershire sauce
  • 1 tablespoon English mustard
  • 2 tablespoons tomato paste
  • 1 cup brown sugar
  • cayenne pepper (to taste, adjust to your liking)
  • cloves
  • 1 ham (pre cooked leg of)
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NutritionView more

210Calories
Sodium13%DV300mg
Fat2%DV1.5g
Protein6%DV3g
Carbs16%DV48g
Fiber4%DV1g

PER SERVING *

Calories210Calories from Fat10
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol<5mg1%
Sodium300mg13%
Potassium420mg12%
Protein3g6%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate48g16%
Dietary Fiber1g4%
Sugars42g84%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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