16Ingredients
330Calories
30Minutes

Ingredients

  • 1 cup orzo pasta
  • 1 cup water
  • 1 1/2 cups chicken stock
  • 1/3 cup parmesan cheese (shredded)
  • salt
  • pepper
  • 1 cup spinach (washed and stems removed, optional)
  • 1 1/2 pounds Smithfield Pork Tenderloin (or pork loin)
  • 2 cups panko
  • 1 tablespoon basil
  • 2 tablespoons oregano
  • milk (for soaking, about 1 cup)
  • salt
  • pepper
  • 3 tablespoons olive oil (or enough to almost cover bottom of pan)
  • balsamic glaze (for drizzling, optional)
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NutritionView more

330Calories
Sodium28%DV670mg
Fat22%DV14g
Protein24%DV12g
Carbs13%DV39g
Fiber16%DV4g

PER SERVING *

Calories330Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat3g15%
Trans Fat
Cholesterol10mg3%
Sodium670mg28%
Potassium320mg9%
Protein12g24%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber4g16%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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