22
270
50

Ingredients

  • 1 cup plain yogurt (I used non-fat Greek Yogurt)
  • 1/2 cucumber (peeled, seeded, and minced)
  • 3 sprigs cilantro (chopped small)
  • 1/2 teaspoon cumin seed
  • black pepper (to taste)
  • 2 russet potatoes (large, peeled, cut into 1" chunks)
  • 3 cloves garlic (minced)
  • 1 yellow onion (small, diced small)
  • 2 cups cauliflower (broken into small florets)
  • 1 1/2 cups frozen peas
  • 5 tablespoons olive oil (or so of)
  • 2 teaspoons fresh ginger (finely grated)
  • 2 teaspoons spices (garam masala, blend)
  • 2 teaspoons fenugreek seeds (ground)
  • 2 teaspoons turmeric root (ground)
  • 2 teaspoons yellow mustard seeds (whole)
  • 2 teaspoons cumin seed (whole)
  • 1 teaspoon red pepper flakes
  • 1 handful fresh cilantro (coarsely chopped)
  • 1 lemon
  • pepper
  • salt
Read Directions

NutritionView more

270Calories
Sodium10%DV240mg
Fat17%DV11g
Protein20%DV10g
Carbs12%DV37g
Fiber40%DV10g

PER SERVING *

Calories270Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2g10%
Trans Fat
Cholesterol<5mg2%
Sodium240mg10%
Potassium1240mg35%
Protein10g20%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber10g40%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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