Smashed Sweet Potato with Home-made Garlic Pesto

A TAST OF JOY AND LOVE
12Ingredients
45Minutes
360Calories

Ingredients

US|METRIC
  • 3 sweet potato (medium, about 2lbs)
  • salt
  • pepper
  • 1 tablespoon olive oil
  • 1 cup basil
  • 1 1/2 cups spinach
  • 1/4 cup Parmesan cheese
  • 4 cloves garlic
  • 1/2 cup pinenuts
  • 1/2 teaspoon salt
  • 3 tablespoons olive oil
  • 3 tablespoons lemon juice
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    NutritionView More

    360Calories
    Sodium27% DV650mg
    Fat42% DV27g
    Protein16% DV8g
    Carbs9% DV26g
    Fiber20% DV5g
    Calories360Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol<5mg1%
    Sodium650mg27%
    Potassium580mg17%
    Protein8g16%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A310%
    Vitamin C20%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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