Smashed Squash

Food Fash
6Ingredients
130Calories
40Minutes

Ingredients

  • 1 butternut squash (cubed)
  • 1/2 cup unsweetened coconut milk
  • 2 tablespoons Earth Balance (or butter)
  • pepper
  • garlic salt
  • 2 tablespoons fresh basil (chopped)
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NutritionView more

130Calories
Sodium0%DV10mg
Fat11%DV7g
Protein4%DV2g
Carbs6%DV17g
Fiber16%DV4g

PER SERVING *

Calories130Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat6g30%
Trans Fat
Cholesterol
Sodium10mg0%
Potassium520mg15%
Protein2g4%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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