Ingredients

  • 3 cucumbers (baby, broken or cut into chunks)
  • 1 handful radishes (broken or cut into chunks)
  • 1 handful jicama (cubes, optional)
  • 1 cup chickpeas (well drained and smashed if you like)
  • 1/2 cup crumbled feta
  • 3 leaves fresh mint (torn or thinly sliced)
  • tortilla chips (a couple handfuls of crushed, good ones)
  • 1 handful fresh cilantro
  • 1/2 jalapeño (seeded and minced)
  • 2 garlic cloves (peeled)
  • juice (a lime)
  • mayo (a big spoonful of, 1/4 cup?)
  • water (a bit of, to thin)
  • salt
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NutritionView more

190Calories
Sodium21%DV500mg
Fat9%DV6g
Protein14%DV7g
Carbs10%DV30g
Fiber20%DV5g

PER SERVING *

Calories190Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat2.5g13%
Trans Fat
Cholesterol15mg5%
Sodium500mg21%
Potassium510mg15%
Protein7g14%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber5g20%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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