Smashed Chickpea and Avocado Panini

Panini Happy
13Ingredients
520Calories
15Minutes

Ingredients

  • 15 ounces chickpeas (or garbanzo beans, drained, rinsed and peeled)
  • 1 avocado (large ripe, pitted, peeled and quartered)
  • 2 tablespoons basil (chopped)
  • 2 tablespoons Italian parsley (chopped)
  • 2 tablespoons scallions (chopped)
  • 2 tablespoons lemon juice (freshly squeezed)
  • ground black pepper
  • coarse salt
  • 4 tablespoons butter (at room temperature)
  • 8 slices Italian bread (sliced from a dense bakery loaf)
  • 4 tablespoons basil pesto
  • 1/4 cup roasted red bell peppers (sliced)
  • 4 ounces asiago (or other sharp cheese, sliced)
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NutritionView more

520Calories
Sodium54%DV1300mg
Fat46%DV30g
Protein33%DV17g
Carbs17%DV50g
Fiber36%DV9g

PER SERVING *

Calories520Calories from Fat270
% DAILY VALUE*
Total Fat30g46%
Saturated Fat14g70%
Trans Fat
Cholesterol55mg18%
Sodium1300mg54%
Potassium520mg15%
Protein17g33%
Calories from Fat270
% DAILY VALUE*
Total Carbohydrate50g17%
Dietary Fiber9g36%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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