Smashed Black Beans & Avocado Toast Recipe | Yummly

Smashed Black Beans & Avocado Toast

HEALTHY MIDWESTERN GIRL
3Ingredients
20Minutes
330Calories

Ingredients

US|METRIC
  • 8 slices whole grain bread (gluten free, if desired)
  • 2 avocados (ripe, quartered, peeled and thinly sliced)
  • 1/4 red onion (very thinly sliced or diced)
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    NutritionView More

    330Calories
    Sodium13% DV320mg
    Fat26% DV17g
    Protein22% DV11g
    Carbs12% DV37g
    Fiber48% DV12g
    Calories330Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium320mg13%
    Potassium660mg19%
    Protein11g22%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber12g48%
    Sugars5g10%
    Vitamin A4%
    Vitamin C20%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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