8Ingredients
210Calories
15Minutes

Ingredients

  • 1/2 avocado (ripe)
  • 1 extra large egg (or large)
  • 2 pieces sliced bread (whole grain or whole wheat)
  • 1 teaspoon extra-virgin olive oil
  • 1 teaspoon lemon juice (or vinegar, white or apple cider)
  • 1/2 cup salad greens (choice or baby spinach, optional)
  • 1/2 teaspoon sea salt (or kosher, divided)
  • 1/4 teaspoon black pepper
Read Directions

NutritionView more

210Calories
Sodium34%DV820mg
Fat20%DV13g
Protein14%DV7g
Carbs7%DV20g
Fiber16%DV4g

PER SERVING *

Calories210Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat2.5g13%
Trans Fat
Cholesterol105mg35%
Sodium820mg34%
Potassium350mg10%
Protein7g14%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber4g16%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User