19
480
25

Ingredients

  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon ancho powder (or use cayenne pepper or chili powder to taste)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil
  • 1 bell pepper (sliced into strips)
  • 1 zucchini (small, diced or cut into quarter-moons)
  • 1 red onion (small, thinly sliced)
  • 2 avocado (ripe, mashed well)
  • 1 lime juice
  • salt
  • pepper
  • 6 flour tortillas (I usually use whole wheat)
  • 16 ounces vegetarian refried beans (1.5 cups, I love Trader Joe's brand)
  • chopped fresh cilantro (coriander)
  • 1 tablespoon vegetable oil (divided)
  • salsa (for serving)
Read Directions

NutritionView more

480Calories
Sodium35%DV840mg
Fat43%DV28g
Protein18%DV9g
Carbs18%DV53g
Fiber48%DV12g

PER SERVING *

Calories480Calories from Fat250
% DAILY VALUE*
Total Fat28g43%
Saturated Fat4g20%
Trans Fat0g
Cholesterol
Sodium840mg35%
Potassium910mg26%
Protein9g18%
Calories from Fat250
% DAILY VALUE*
Total Carbohydrate53g18%
Dietary Fiber12g48%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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