Small Goat Cheese and Fresh Peas Flans

On dine chez Nanou
Reviews(1)
Karissa P.: "Goat cheese is one of my most used cheeses and wa…" Read More
Small Goat Cheese and Fresh Peas Flans Recipe
6
130
40

Description

We love this snack! This Small Goat Cheese and Fresh Peas Flans recipe is the perfect after-school snack for the kids as it is stuffed with vital nutrients your body needs. Try out this Small Goat Cheese and Fresh Peas Flans for the kids lunchbox as they will love this delicious snack. Let us know your thoughts in the comments below or rate this Small Goat Cheese and Fresh Peas Flans recipe by star. We are excited to read your thoughts! We hope you love this Small Goat Cheese and Fresh Peas Flans recipe as much as we do!

Ingredients

  • 50 grams cream
  • 1/2 fresh chevre
  • 150 grams peas (cooked)
  • chives
  • 1/2 teaspoon agar
  • 2 tablespoons fat-free cottage cheese

Directions

  1. In a saucepan, heat the cream. Add the agar-agar and boil for 30 seconds.
  2. Turn off the heat, add the goat cheese, cottage cheese, peas, and chives.
  3. Pour into flexible molds and store in a cool place for at least 2 hours.
  4. Serve on a roquette, with diced tomatoes and a balsamic vinaigrette.
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NutritionView more

130Calories
Sodium4%DV85mg
Fat12%DV8g
Protein16%DV8g
Carbs2%DV5g
Fiber4%DV1g

PER SERVING *

Calories130Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat6g30%
Trans Fat
Cholesterol25mg8%
Sodium85mg4%
Potassium95mg3%
Protein8g16%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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