Small Batch Pumpkin Seed Flour Brownies (Grain-Free, Nut-Free, Low Sugar)

Oatmeal with a Fork
11Ingredients
200Calories
40Minutes

Ingredients

  • 1/2 cup cocoa powder
  • 1/4 cup pumpkin seed flour (make this by grinding pumpkin seeds in a coffee grinder)
  • 1 tablespoon granulated sugar (natural, such as coconut sugar)
  • 1/8 teaspoon sea salt
  • 1 teaspoon arrowroot
  • 6 tablespoons applesauce
  • 2 tablespoons coconut oil (melted before measuring)
  • 1 teaspoon maple syrup (or honey)
  • 2 teaspoons vanilla
  • 2 teaspoons water
  • dark chocolate (chopped, for sprinkling on top, optional)
Read Directions

NutritionView more

200Calories
Sodium3%DV80mg
Fat20%DV13g
Protein8%DV4g
Carbs8%DV25g
Fiber24%DV6g

PER SERVING *

Calories200Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat9g45%
Trans Fat
Cholesterol0mg0%
Sodium80mg3%
Potassium360mg10%
Protein4g8%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber6g24%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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