Small Batch Pumpkin Seed Flour Brownies (Grain-Free, Nut-Free, Low Sugar)

Oatmeal with a Fork
Small Batch Pumpkin Seed Flour Brownies (Grain-Free, Nut-Free, Low Sugar)
11
200
40

Ingredients

  • 1/2 cup cocoa powder
  • 1/4 cup pumpkin seed flour (make this by grinding pumpkin seeds in a coffee grinder)
  • 1 tablespoon granulated sugar (natural, such as coconut sugar)
  • 1/8 teaspoon sea salt
  • 1 teaspoon arrowroot
  • 6 tablespoons applesauce
  • 2 tablespoons coconut oil (melted before measuring)
  • 1 teaspoon maple syrup (or honey)
  • 2 teaspoons vanilla
  • 2 teaspoons water
  • dark chocolate (chopped, for sprinkling on top, optional)
Read Directions

NutritionView more

200Calories
Sodium3%DV80mg
Fat20%DV13g
Protein8%DV4g
Carbs8%DV25g
Fiber24%DV6g

PER SERVING *

Calories200Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat9g45%
Trans Fat
Cholesterol0mg0%
Sodium80mg3%
Potassium360mg10%
Protein4g8%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber6g24%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Paleo Pumpkin Pie Brownies made with Coconut Flour, Pecans and Raisins.Paleo Pumpkin Pie Brownies made with Coconut Flour, Pecans and Raisins.
Paleo Pumpkin Pie Brownies made with Coconut Flour, Pecans and Raisins.
Low-Sugar Hershey Cocoa Brownie.Low-Sugar Hershey Cocoa Brownie.
Low-Sugar Hershey Cocoa Brownie.
Coconut Flour Pumpkin Muffins.Coconut Flour Pumpkin Muffins.
Coconut Flour Pumpkin Muffins.
Vegan Date-Pecan Pumpkin Pie.Vegan Date-Pecan Pumpkin Pie.
Vegan Date-Pecan Pumpkin Pie.
Coconut Flour Pie Crust for Pumpkin Pie.Coconut Flour Pie Crust for Pumpkin Pie.
Coconut Flour Pie Crust for Pumpkin Pie.
Small Batch Pumpkin Seed Flour Brownies (Grain-Free, Nut-Free, Low Sugar).Small Batch Pumpkin Seed Flour Brownies (Grain-Free, Nut-Free, Low Sugar).
Small Batch Pumpkin Seed Flour Brownies (Grain-Free, Nut-Free, Low Sugar).
Almond Flour Pumpkin Muffin.Almond Flour Pumpkin Muffin.
Almond Flour Pumpkin Muffin.
Low Sugar Paleo Brownies (Nut-free, 21DSD).Low Sugar Paleo Brownies (Nut-free, 21DSD).
Low Sugar Paleo Brownies (Nut-free, 21DSD).
Protein-Packed, Low Sugar, Melt-In-Your-Mouth Chocolate Pie.Protein-Packed, Low Sugar, Melt-In-Your-Mouth Chocolate Pie.
Protein-Packed, Low Sugar, Melt-In-Your-Mouth Chocolate Pie.
Low-Sugar and Whole Wheat Brownies with Walnuts (Grandma Willey's Brownie Recipe).Low-Sugar and Whole Wheat Brownies with Walnuts (Grandma Willey's Brownie Recipe).
Low-Sugar and Whole Wheat Brownies with Walnuts (Grandma Willey's Brownie Recipe).
Pumpkin Coconut Flour Pancakes.Pumpkin Coconut Flour Pancakes.
Pumpkin Coconut Flour Pancakes.
Low Sugar Fudgy Black Bean Oat Brownies [Vegan, Gluten-Free].Low Sugar Fudgy Black Bean Oat Brownies [Vegan, Gluten-Free].
Low Sugar Fudgy Black Bean Oat Brownies [Vegan, Gluten-Free].
Basic Low-sugar Chocolate Pudding.Basic Low-sugar Chocolate Pudding.
Basic Low-sugar Chocolate Pudding.
Easy Pumpkin Pecan Bread.Easy Pumpkin Pecan Bread.
Easy Pumpkin Pecan Bread.
So You Wanted a Low Sugar Chocolate Frosting for your Low Sugar Chocolate Cake?.So You Wanted a Low Sugar Chocolate Frosting for your Low Sugar Chocolate Cake?.
So You Wanted a Low Sugar Chocolate Frosting for your Low Sugar Chocolate Cake?.
Pumpkin Coconut Flour Brownies.Pumpkin Coconut Flour Brownies.
Pumpkin Coconut Flour Brownies.
Healthy Chocolate Mousse (low sugar, high protein, eggless and vegan).Healthy Chocolate Mousse (low sugar, high protein, eggless and vegan).
Healthy Chocolate Mousse (low sugar, high protein, eggless and vegan).
Track Pass Coconut Pecan Chocolate Cake.Track Pass Coconut Pecan Chocolate Cake.
Track Pass Coconut Pecan Chocolate Cake.
Flourless and Low-Sugar (or Sugar-Free) Chocolate Shortbread Cookies.Flourless and Low-Sugar (or Sugar-Free) Chocolate Shortbread Cookies.
Flourless and Low-Sugar (or Sugar-Free) Chocolate Shortbread Cookies.
Coconut Flour Pumpkin Muffins.Coconut Flour Pumpkin Muffins.
Coconut Flour Pumpkin Muffins.
Checkered Flag Fudgy Bites.Checkered Flag Fudgy Bites.
Checkered Flag Fudgy Bites.
Grain Free Raspberry Almond Butter Chocolate Chip Zucchini Brownies.Grain Free Raspberry Almond Butter Chocolate Chip Zucchini Brownies.
Grain Free Raspberry Almond Butter Chocolate Chip Zucchini Brownies.
No-Bake Chocolate Fudge Bites (Low Sugar, Gluten Free, Dairy Free).No-Bake Chocolate Fudge Bites (Low Sugar, Gluten Free, Dairy Free).
No-Bake Chocolate Fudge Bites (Low Sugar, Gluten Free, Dairy Free).
Healthy Chocolate Cake and Whipped Coconut Icing | Dairy-Free, Soy-Free, Low Sugar, Wholegrain.Healthy Chocolate Cake and Whipped Coconut Icing | Dairy-Free, Soy-Free, Low Sugar, Wholegrain.
Healthy Chocolate Cake and Whipped Coconut Icing | Dairy-Free, Soy-Free, Low Sugar, Wholegrain.
Low-Sugar and Flourless Chocolate Coconut Drops with Almonds.Low-Sugar and Flourless Chocolate Coconut Drops with Almonds.
Low-Sugar and Flourless Chocolate Coconut Drops with Almonds.
Low Sugar Hot Chocolate with Creamy Pumpkin.Low Sugar Hot Chocolate with Creamy Pumpkin.
Low Sugar Hot Chocolate with Creamy Pumpkin.
Peanut Butter Brownie Pie (with low sugar option).Peanut Butter Brownie Pie (with low sugar option).
Peanut Butter Brownie Pie (with low sugar option).
Flourless Avocado Walnut Brownies (healthy, gluten-free, low-carb, refined sugar free).Flourless Avocado Walnut Brownies (healthy, gluten-free, low-carb, refined sugar free).
Flourless Avocado Walnut Brownies (healthy, gluten-free, low-carb, refined sugar free).
Strawberry Jam Fudge Brownies.Strawberry Jam Fudge Brownies.
Strawberry Jam Fudge Brownies.
Super-moist Pumpkin Spice Cake.Super-moist Pumpkin Spice Cake.
Super-moist Pumpkin Spice Cake.
Coconut Flour Pumpkin Bars.Coconut Flour Pumpkin Bars.
Coconut Flour Pumpkin Bars.
Healthy Low-Fat and Low-Sugar Chocolate Banana Bites.Healthy Low-Fat and Low-Sugar Chocolate Banana Bites.
Healthy Low-Fat and Low-Sugar Chocolate Banana Bites.