Small Batch Pumpkin Seed Flour Brownies (Grain-Free, Nut-Free, Low Sugar)

Oatmeal with a Fork
11Ingredients
90Calories
30Minutes

Ingredients

  • 1/2 cup cocoa powder
  • 1/4 cup pumpkin seed flour (make this by grinding pumpkin seeds in a coffee grinder)
  • 1 tablespoon granulated sugar (natural, such as coconut sugar)
  • 1/8 teaspoon sea salt
  • 1 teaspoon arrowroot
  • 6 tablespoons applesauce
  • 2 tablespoons coconut oil (melted before measuring)
  • 1 teaspoon maple syrup (or honey)
  • 2 teaspoons vanilla
  • 2 teaspoons water
  • dark chocolate (chopped, for sprinkling on top, optional)
Read Directions

NutritionView more

90Calories
Sodium1%DV35mg
Fat9%DV6g
Protein4%DV2g
Carbs4%DV11g
Fiber12%DV3g

PER SERVING *

Calories90Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat4g20%
Trans Fat
Cholesterol0mg0%
Sodium35mg1%
Potassium160mg5%
Protein2g4%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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