Slow-roasted Tomato And Capsicum Soup With Sourdough Croutons

SBS
11Ingredients
60Minutes
190Calories

Ingredients

US|METRIC
  • 1 kilogram tomatoes (ripe)
  • 2 red capsicum (halved, seeds removed)
  • 2 red chillies (long, halved, seeds removed)
  • 2 red onions (peeled and quartered)
  • 8 garlic cloves (small, skin on)
  • olive oil (for drizzling and serving)
  • ground black pepper
  • sea salt flakes
  • 2 1/2 cups chicken stock (good quality)
  • 1/2 sourdough loaf (crust removed, torn into 3 cm crouton pieces)
  • 2 tablespoons grated Parmesan cheese (finely, optional)
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    NutritionView More

    190Calories
    Sodium20% DV470mg
    Fat11% DV7g
    Protein18% DV9g
    Carbs8% DV24g
    Fiber16% DV4g
    Calories190Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol5mg2%
    Sodium470mg20%
    Potassium900mg26%
    Protein9g18%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber4g16%
    Sugars13g26%
    Vitamin A40%
    Vitamin C90%
    Calcium10%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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