Slow Cooker Vegetarian Greek Lentil Soup with Tomatoes, Spinach, and Feta

Kalyn's Kitchen
Reviews(3)
Jennifer L.: "I really enjoyed this but I did use more of the s…" Read More
Slow Cooker Vegetarian Greek Lentil Soup with Tomatoes, Spinach, and Feta Recipe
13
220
55

Ingredients

  • 2 cups brown lentils (washed and picked over if needed)
  • 8 cups vegetable stock (or more)
  • 1 onion (medium, diced small)
  • 1 cup chopped celery (chopped into fairly small pieces)
  • 1 tablespoon greek seasoning (I use The Spice House Greektown Billygoat Seasoning, but there are a few good brands.)
  • 1 teaspoon dried thyme
  • 2 teaspoons dried oregano (preferably Greek or Turkish oregano)
  • 1 tablespoon minced garlic
  • fresh ground black pepper (to taste)
  • 14 1/2 ounces diced tomatoes with juice (petite)
  • 1 bunch spinach leaves (stems cut off, chopped and washed)
  • 2 tablespoons lemon juice (fresh-squeezed, or a little less if you're not that into lemon)
  • crumbled feta cheese (for serving, optional, but good)
Read Directions

NutritionView more

220Calories
Sodium44%DV1060mg
Fat2%DV1.5g
Protein29%DV15g
Carbs13%DV38g
Fiber68%DV17g

PER SERVING *

Calories220Calories from Fat10
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0.5g3%
Trans Fat
Cholesterol<5mg1%
Sodium1060mg44%
Potassium890mg25%
Protein15g29%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber17g68%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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