15
230
8

Ingredients

  • 1 pound ground turkey (lean, 85%)
  • 2 tablespoons finely chopped onion
  • 2 cloves garlic (finely chopped)
  • 1 teaspoon fresh ginger (grated)
  • 1 large eggs (lightly beaten)
  • 1/4 cup panko
  • 1/2 teaspoon salt
  • 1 tablespoon vegetable oil
  • 1/2 red bell pepper (seeded, cut into 1/4-inch dice)
  • 1/4 cup rice vinegar
  • 2 tablespoons soy sauce
  • 2 tablespoons light brown sugar (packed)
  • 1/4 teaspoon crushed red pepper
  • 2 tablespoons corn starch
  • 20 ounces pineapple chunks (in 100% juice, drained, juice reserved)
Read Directions

NutritionView more

230Calories
Sodium24%DV580mg
Fat14%DV9g
Protein29%DV15g
Carbs7%DV21g
Fiber4%DV1g

PER SERVING *

Calories230Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2g10%
Trans Fat0g
Cholesterol95mg32%
Sodium580mg24%
Potassium350mg10%
Protein15g29%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber1g4%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.