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14Ingredients
60Minutes
250Calories
Ingredients
US|METRIC
- 1 1/2 cups garbanzo beans (dried black, or use regular garbanzo beans, but they will require a few hours longer to cook)
- 1 onion (small, coarsely chopped)
- 1/2 cup fresh tomato (chopped, I used cherry tomatoes)
- 2 teaspoons ginger root (minced)
- 2 teaspoons minced garlic
- 1 teaspoon cayenne pepper (I used 1/2 tsp. and it was very hot so I'm not sure I'd recommend using the full amount unless you really like it spicy!)
- 1 1/2 teaspoons cumin seeds
- 1/2 teaspoon turmeric
- 1/2 teaspoon chile powder
- 2 teaspoons salt (or less)
- 1 can tomatoes (petite dice, optional)
- 1/2 cup sliced green onions (thinly, optional)
- 4 tablespoons chopped fresh cilantro
- 1 tablespoon lemon juice (fresh squeezed)
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NutritionView More
250Calories
Sodium40% DV970mg
Fat6% DV4g
Protein25% DV13g
Carbs15% DV44g
Fiber48% DV12g
| Calories250Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium970mg40% |
| Potassium820mg23% |
| Protein13g25% |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber12g48% |
| Sugars10g20% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.