Slow Cooker Recipe for Vegan Black Garbanzo Bean Curry

Kalyn's Kitchen
Reviews(1)
Morgan: "Recipe was great, timing was wrong and deceptive" Read More
Slow Cooker Recipe for Vegan Black Garbanzo Bean Curry
14
250
60

Ingredients

  • 1 1/2 cups garbanzo beans (dried black, or use regular garbanzo beans, but they will require a few hours longer to cook)
  • 1 onions (small, coarsely chopped)
  • 1/2 cup fresh tomatoes (chopped, I used cherry tomatoes)
  • 2 teaspoons ginger root (minced)
  • 2 teaspoons minced garlic
  • 1 teaspoon cayenne pepper (I used 1/2 tsp. and it was very hot so I'm not sure I'd recommend using the full amount unless you really like it spicy!)
  • 1 1/2 teaspoons cumin seed
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon chile powder
  • 2 teaspoons salt (or less)
  • 1 can tomatoes (petite dice, optional)
  • 1/2 cup sliced green onions (thinly, optional)
  • 4 tablespoons chopped fresh cilantro
  • 1 tablespoon lemon juice (fresh squeezed)
Read Directions

NutritionView more

250Calories
Sodium40%DV970mg
Fat6%DV4g
Protein25%DV13g
Carbs15%DV44g
Fiber48%DV12g

PER SERVING *

Calories250Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium970mg40%
Potassium820mg23%
Protein13g25%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber12g48%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.