15Ingredients
340Calories
40Minutes

Ingredients

  • 1 pound lean ground beef (use beef with less than 10% fat for South Beach Diet)
  • 3 teaspoons olive oil
  • 1 cup finely chopped onion
  • 2 tablespoons minced garlic (or less)
  • 2 teaspoons chile powder
  • 2 teaspoons ground ancho chile pepper (or use more regular chile powder if you don't have Ancho)
  • 1 tablespoon ground cumin (or less if you're not a big fan of cumin)
  • 1 teaspoon Mexican oregano
  • 1 1/4 cups salsa (I used Pace Mild Picante Sauce)
  • 15 ounces pinto beans (rinsed and drained)
  • 15 ounces kidney beans (rinsed and drained)
  • 16 ounces refried beans
  • 14 ounces beef broth
  • 2 tablespoons lime juice (fresh-squeezed)
  • lime slices (for serving, optional)
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NutritionView more

340Calories
Sodium49%DV1170mg
Fat15%DV10g
Protein65%DV33g
Carbs11%DV34g
Fiber32%DV8g

PER SERVING *

Calories340Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat2.5g13%
Trans Fat
Cholesterol55mg18%
Sodium1170mg49%
Potassium1240mg35%
Protein33g65%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber8g32%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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