Ingredients

  • 1 pound lima beans (soaked, drained, for quick soak: boil rapidly for 10 minutes, then turn off heat and leave covered for 1 hour)
  • 1 onion (large, peeled and diced)
  • 10 cloves garlic (peeled, ok to leave cloves whole)
  • 28 ounces plum tomatoes (or diced, with basil)
  • 28 ounces water (fill empty tomato can with water, then dump into crockpot)
  • 2 teaspoons paprika
  • 12 ounces chicken (and apple sausage, diced, or about 2 cups diced ham)
  • 1 teaspoon kosher salt
Read Directions

NutritionView more

150Calories
Sodium15%DV350mg
Fat2%DV1.5g
Protein27%DV14g
Carbs7%DV20g
Fiber16%DV4g

PER SERVING *

Calories150Calories from Fat10
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol30mg10%
Sodium350mg15%
Potassium710mg20%
Protein14g27%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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