12
440
45

Ingredients

  • 15 ounces crushed tomatoes
  • 1 onions (medium, chopped)
  • 2 cloves garlic (chopped)
  • 2 tablespoons tomato paste
  • 2 teaspoons spices (garam masala)
  • 1/2 teaspoon coarse salt
  • 1/4 teaspoon ground pepper (fresh)
  • 1 1/2 pounds skinless chicken breasts (boneless and)
  • 1/2 cup heavy cream
  • 1/2 cucumber (cut into 1/2 inch cubes)
  • 1 tablespoon sour cream
  • 1 cup white rice (prepared according to package directions)
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NutritionView more

440Calories
Sodium24%DV580mg
Fat25%DV16g
Protein67%DV34g
Carbs14%DV42g
Fiber12%DV3g

PER SERVING *

Calories440Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat8g40%
Trans Fat
Cholesterol130mg43%
Sodium580mg24%
Potassium970mg28%
Protein34g67%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.