5
800
55

Ingredients

  • 4 cups dried black beans (measure before soaking; beans must be soaked overnight)
  • 6 cups chicken stock (or vegetable stock, used homemade stock, but canned would be fine)
  • 2 tablespoons cilantro (dried)
  • 1 tablespoon garlic powder (or use 2 T chopped fresh garlic)
  • 1 cup chopped fresh cilantro (measure after chopping)
Read Directions

NutritionView more

800Calories
Sodium22%DV530mg
Fat9%DV6g
Protein106%DV54g
Carbs46%DV137g
Fiber116%DV29g

PER SERVING *

Calories800Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat
Trans Fat
Cholesterol10mg3%
Sodium530mg22%
Potassium3310mg95%
Protein54g106%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate137g46%
Dietary Fiber29g116%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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