19Ingredients
220Calories
80Minutes

Ingredients

  • 1 pound stewing beef
  • 1/2 cup all purpose flour
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • 3 tablespoons extra virgin olive oil
  • 2 cups carrots (sliced, peeled)
  • 1 cup chopped celery
  • 1 1/2 cups onion (chopped)
  • 2 cups cremini mushrooms (sliced)
  • 1 zucchini (medium, sliced and chopped)
  • 3 tablespoons minced garlic
  • 1 jalapeno (small, optional)
  • 2 1/2 tablespoons thyme leaves (fresh chopped)
  • 64 ounces reduced sodium beef broth
  • 8 3/4 ounces barley
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper (freshly)
  • 2 1/2 tablespoons worcestershire sauce
  • 1/4 cup fresh parsley (chopped)
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NutritionView more

220Calories
Sodium40%DV970mg
Fat8%DV5g
Protein16%DV8g
Carbs12%DV37g
Fiber28%DV7g

PER SERVING *

Calories220Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium970mg40%
Potassium540mg15%
Protein8g16%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber7g28%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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