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18Ingredients
60Minutes
330Calories
Slow cooker Puerto Rican black beans with sofrito and cilantro
The Perfect Pantry
Ingredients
US|METRIC
- 1 green bell pepper (seeded, roughly chopped)
- 1 red bell pepper (seed, seeded, roughly chopped)
- 1 tomato (large, seeded, roughly chopped)
- 1 onion (medium, peeled, roughly chopped)
- 4 cloves garlic (peeled)
- 1 cup cilantro leaves
- 1/2 cup flat leaf parsley leaves
- 2 cups dried black beans
- 3/4 cup sofrito
- 1/2 cup canned tomato (chopped)
- 3/4 teaspoon ground cumin
- 1/2 teaspoon Mexican oregano
- 1/4 teaspoon red pepper flakes (mild)
- 1 onion (small, diced)
- 1 large garlic clove (peeled and smashed)
- black pepper
- kosher salt
- 1/2 cup fresh cilantro (roughly chopped)
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NutritionView More
330Calories
Sodium20% DV470mg
Fat9% DV6g
Protein39% DV20g
Carbs17% DV52g
Fiber52% DV13g
| Calories330Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium1390mg40% |
| Protein20g39% |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber13g52% |
| Sugars5g10% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
★★★★★
D'Adamo 8 Aug 2018
★★★★★
I made this twice and I could eat this every day. So delicious and filling and I feel all the healthier when I eat it! My friend, who is a fabulous cook of Mexican food and familiar with sofrito was shocked that I made it from scratch as she was raised with the bottled variety. I told her it was so easy and tasty too. Thank you!