18Ingredients
330Calories
60Minutes

Ingredients

  • 1 green bell pepper (seeded, roughly chopped)
  • 1 red bell pepper (seed, seeded, roughly chopped)
  • 1 tomato (large, seeded, roughly chopped)
  • 1 onion (medium, peeled, roughly chopped)
  • 4 cloves garlic (peeled)
  • 1 cup cilantro leaves
  • 1/2 cup flat leaf parsley leaves
  • 2 cups dried black beans
  • 3/4 cup sofrito
  • 1/2 cup canned tomato (chopped)
  • 3/4 teaspoon ground cumin
  • 1/2 teaspoon Mexican oregano
  • 1/4 teaspoon red pepper flakes (mild)
  • 1 onion (small, diced)
  • 1 large garlic clove (peeled and smashed)
  • black pepper
  • kosher salt
  • 1/2 cup fresh cilantro (roughly chopped)
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NutritionView more

330Calories
Sodium20%DV470mg
Fat9%DV6g
Protein39%DV20g
Carbs17%DV52g
Fiber52%DV13g

PER SERVING *

Calories330Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium470mg20%
Potassium1390mg40%
Protein20g39%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate52g17%
Dietary Fiber13g52%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
D'Adamo 14 days ago
I made this twice and I could eat this every day. So delicious and filling and I feel all the healthier when I eat it! My friend, who is a fabulous cook of Mexican food and familiar with sofrito was shocked that I made it from scratch as she was raised with the bottled variety. I told her it was so easy and tasty too. Thank you!